ヨガボールのトレーニング。私のfaphouseに参加して、ヨガ、ヌードヨガ、舞台裏などのスパイシーなものをお楽しみください

I'm going to start the workout with the yoga ball.

I use it pretty much every day and I wanted to start incorporating it into my shows for

you guys.

So I use the yoga ball to sit on rather than sitting on a chair.

And I really like it because first of all, you know, when you sit in a chair you're like