NLPツールボックス:破壊が始まるエドへのガイド - あなたのコックは役に立たない

Light up a cigarette. Right now. Don't hesitate. I want you to feel that lighter flick in your hand, the sound of it igniting, the heat from the flame.

Bring it to your cigarette and light up. That first puff? Make it deep. Inhale hard. Let it fill your lungs.

Let that smoke swirl in your chest. Feel how it spreads through your body like poison, because that's exactly what it is.

It's destroying you. It's ruining you. And you're letting it happen.

Hold that smoke in. Don't exhale yet. Feel it burn inside you, choking your lungs, constricting your blood vessels.