太ももの内側とヒップの動きを分割。ヨガをするためにfaphouseに参加して

Well good morning everyone. Happy Sunday. So if you follow my program up to day 14

you should be a lot more flexible. You should be able to just have more range

of motion and you should start to be feeling better. By now you should be able

to put all your things that you've learned into your everyday life and just

continue to free flow. So once you reach this area of mobility now you need to