巨人がワークアウト

you get that build up. So relax for a second, take yourself into a basic position.

Okay, from here we're going to start with a warm up. So we've got a little in-hand

step in, we release, plie, bend the knees, and we extend, reaching all the way up as

far as you can go by the side of the ear. Let's try that again. So we're going to

go release, in, release, up. Release, in, release, up. And you're going to feel a nice stretch in the back of the